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Welcome to Danielle Sebastian's personal blog where she shares her inspiring stories and learnings to help partners navigating the complex challenges of being in a relationship with someone who survived childhood trauma.

Is the unpredictability in your relationship just too much?

Is the unpredictability in your relationship overwhelming? Have you tried everything to navigate the emotional minefield of being married to someone who suffered childhood trauma? If so, you're not...

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Embracing Resilience: Key Takeaways from My Interview on 'Your Future Starts Now'

I had the incredible opportunity to chat with Gia Lacqua on her amazing podcast, "Your Future Starts Now." If you haven't listened to it yet, you should! Gia's energy and passion for empowering wom...

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Do your date nights just seem to never work out?

Do your date nights just never seem to work out? If this is the case, you're not alone. I'm Danielle Sebastian, and I've spent years using the communication techniques recommended by relationship e...

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Why You Feel Like You are Navigating an Emotional Minefield

Hello, everyone. Today we're going to discuss why you might feel like you're navigating an emotional minefield in your relationship. Thank you so much for joining. I'm Danielle Sebastian, and I'd l...

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Biggest Takeaways from My Podcast Interview: Feel Good Fatherhood Show

I recently had an enlightening conversation on a podcast about what it means to be a resilient wife, how childhood trauma impacts daily life, and how it affects relationships. Here are my biggest t...

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How to Manage Triggers So That You Aren't the Punching Bag

Partners of childhood trauma survivors, have you tried everything to manage the emotional minefield of navigating your partner's trauma triggers?  I want to talk through real-life strategies to man...

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Secrets to Understanding Your Partner’s Triggers

Partners of childhood trauma survivors. Do you ever feel like you are constantly walking on eggshells in your relationship? Well, today I am going to do something a little bit different, and I have...

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4 Things Self-Help Books Don't Tell You About Trauma and Relationships

Truth time: Navigating marriage with a trauma survivor is different!

If you are at a loss with knowing what to do with a partner who's survived childhood trauma, you are not alone.  When you’re in a ...

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Easy! 5 Steps to Building Trust with a Trauma Survivor

Hey there! So, you're looking to make a real difference in the life of someone who's had a rough start, dealing with childhood trauma? I get it. It might seem like a daunting task, but guess what? You...

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Audit Your Relationship: Inspired by Brendan Burchard’s Calendar Reflection Method

Welcome to our blog! Today, we embark on a unique and transformative journey, inspired by Brendon Burchard's method of reflecting and auditing the past year. This time, however, we focus on a domai...

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The Secret for Getting Your Husband Involved in Holiday Activities

The holiday season, a time of joy and celebration for many, can be a period of unexpected challenges for those married to partners who have experienced childhood trauma. These challenges are not ju...

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Embracing Generosity: Helping Yourself During the Holiday Season

As the holiday season unfolds, it's a time for reflection, gratitude, and above all, generosity. The festive spirit often brings with it the joy of gift-giving and the warmth of family gatherings. ...

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