Youâve tried everything. The books, the podcasts, the endless conversations that go nowhere. Youâve spent sleepless nights wondering if itâs even possible to feel connected againâor if youâre destined to carry the weight of his trauma forever.
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Itâs exhausting, isnât it? Feeling like youâre the only one trying, the only one holding it all together.
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But hereâs the truth: You donât have to do this alone.
This isnât about fixing him. Itâs about empowering YOU.
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My 1:1 coaching and programs are designed to help you stop feeling like youâre walking on eggshells and start creating a marriage where you feel seen, supported, and safe.
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Together, weâll work through the traumaânot around itâso you can finally stop letting it run the show.
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Imagine ThisâŚ

Waking up and feeling lighter.Â
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Laughing together againânot because everything is perfect, but because youâve learned how to navigate the hard stuff with grace.

Finally feeling like yourself againâconfident, calm, and clear about the future youâre building.
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Who Am I?
I know what it feels like to carry the weight of someone elseâs trauma. To feel like youâre constantly walking on eggshells, trying to hold everything together while losing pieces of yourself in the process. Iâve been thereâand thatâs exactly why I do this work."
With over 20 years of experience as a pharmacist, Iâm an expert in evidence-based research. Iâve spent years diving into the limited information available for partners of trauma survivors, curating what works and discarding what doesnât. But more importantly, Iâve lived this. Iâve been in the trenches as a partner, and Iâve seen firsthand what it takes to create real, lasting changeânot just for myself, but for my clients too.
To date, Iâve served over 100 clients, combining research-backed strategies with real-world experience to help women take control of what they can control. This isnât about fixing anyone else. Itâs about empowering YOU to reclaim your peace, rebuild your confidence, and create a life and marriage that feels lighter, more connected, and deeply fulfilling.
Credentials + Credibility
- Licensed Pharmacist with 20+ years of experience in evidence-based research
- Specialized in curating trauma-informed strategies for partners of trauma survivors
- Served 100+ clients with proven results in reclaiming their peace and rebuilding their relationships
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When Iâm not coaching, youâll find me running around taking my two kiddos to all their sports activities, hitting Montana trails, playing tennis, or squeezing in some much-needed girl-time with my besties. My two vices? Coffee and wineâbecause balance, right?
You donât have to keep carrying this alone. Letâs talk about whatâs possible for you. Book a free call today, and letâs create a plan that works for your life, your marriage, and your healing.
Book Your Free Call Now
~Charlene
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I knew if anything was going to change, it had to start with me. This coaching gave me the tools I needed to stop spiraling and actually build something better.

~Miranda
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Learning to pause, step back, and say âthis isnât about meâ changed everything. I stopped carrying the emotional loadâand started living again.

~Annette
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I can't express enoughâdonât give up. Even on the hard days, these tools work. They saved my marriage.

~Heather
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This program didnât just help me; it inspired my husband to take steps toward his own healing, including starting therapy.